Training Log Archive: veinbusterIn the 1 days ending Mar 9, 2020:
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| Mo |
Monday Mar 9, 2020 #
6 AM
flexibility 32:00 [1]
7 AM
Road cycle (Giro) 2:52:55 71.19 km (2:26 / km) +34m 2:25 / km
ahr:138 max:151 shoes: Specialized Comp mountain
Ride your age stage 4
It was a bit chilly to start at 3C but the air was still so I headed out in a bunch of layers. I picked up a bit of headwind at 19km so had some hope of beating the return headwind that the forecast promised.
It was still only 7C at the turn around, where I started a LiveTrack for Mrs. The wind stayed light to start the return and neutralized after about 8km as I road through the delivery trucks along the high density hotel zone.
I got back to the house a bit short of my target so made a quick stop to shed some layers for 13C and decided to ride the full stretch south so I would have the full beach ride on one map.
Nutrition: 2/3 Tailwind, 2/3 cliff blok
It was a bit chilly to start at 3C but the air was still so I headed out in a bunch of layers. I picked up a bit of headwind at 19km so had some hope of beating the return headwind that the forecast promised.
It was still only 7C at the turn around, where I started a LiveTrack for Mrs. The wind stayed light to start the return and neutralized after about 8km as I road through the delivery trucks along the high density hotel zone.
I got back to the house a bit short of my target so made a quick stop to shed some layers for 13C and decided to ride the full stretch south so I would have the full beach ride on one map.
Nutrition: 2/3 Tailwind, 2/3 cliff blok