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Training Log Archive: veinbuster

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  Mountain bike1 1:37:42 17.9(5:28) 28.8(3:24) 21
  flexibility1 37:00
  Total2 2:14:42 17.9 28.8 21

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Su

Sunday Mar 15, 2020 #

8 AM

flexibility 37:00 [1]

1 PM

Mountain bike 1:37:42 intensity: (1:29:24 @1) + (4:01 @2) + (3:31 @3) + (46 @4) 28.8 km (3:24 / km) +21m 3:23 / km
ahr:98 max:142 shoes: Specialized Comp mountain

Beach ride with Mrs.
I was curious how many jurisdictions we could find license plates from: 41

A few little surges when I took side trips to confirm what looked like a new plate in the distance, then a finishing surge to get the house unlocked so she could bring her bike in.

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