Training Log Archive: veinbusterIn the 1 days ending Jul 15, 2020:
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Wednesday Jul 15, 2020 #
6 AM
flexibility 45:00 [1]
Delayed some getting the basement organized again after yesterday’s washing machine flood - it forgot to shut off the water when it was full.
7 AM
weight training 47:00 [2]
Day 2 soloflex and free weights
4 PM
Road cycle (Brompton) 1:01:16 17.17 km (3:34 / km) +31m 3:32 / km
ahr:120 max:147
Purr de France stage 9
Late getting out because after cleaning up yesterday’s washer flood and getting a new one to be delivered, I started another flood by breaking the water pipe while trying to get the old hose off. Smashed my right arm torquing the wrench enough to do that too.
Oh well.
Mostly easy ride along the paved river trails in the hot part of the day. Attacks were just hamster legs. I did hit a top speed off 35.9km/hr on my last flat attack though. I had been thinking 30 might be the limit.
Late getting out because after cleaning up yesterday’s washer flood and getting a new one to be delivered, I started another flood by breaking the water pipe while trying to get the old hose off. Smashed my right arm torquing the wrench enough to do that too.
Oh well.
Mostly easy ride along the paved river trails in the hot part of the day. Attacks were just hamster legs. I did hit a top speed off 35.9km/hr on my last flat attack though. I had been thinking 30 might be the limit.