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Training Log Archive: veinbuster

In the 1 days ending Aug 22, 2021:

activity # timemileskm+m
  Road cycle1 2:16:38 41.11(3:19) 66.16(2:04) 132
  flexibility1 19:00
  Total2 2:35:38 41.11 66.16 132

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Su

Sunday Aug 22, 2021 #

6 AM

flexibility 19:00 [1]

Just the essentials to get to Simcoe before the crowd
7 AM

Road cycle (Basso) 2:16:38 intensity: (4:27 @1) + (11:12 @2) + (47:07 @3) + (1:01:21 @4) + (12:31 @5) 66.16 km (2:04 / km) +132m 2:03 / km
ahr:139 max:157 shoes: D2 2D action blue road

Up to Lake Simcoe for one more age ride before the Ride to Conquer Cancer next weekend. I did it on the original June date, but might as well do the new date too.

The air was barely moving and it was still a bit cooler, so conditions were perfect for just churning out a comfortable pace. After my first hour, the beaches started to fill and people were loving the recumbent zooming by.

As I was finishing, traffic for a farm to table market got quite heavy. I hope conditions are as good next weekend.

Age ride 43

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