Training Log Archive: veinbuster

In the 1 days ending Nov 23, 2021:

activity

time

miles

Walk/hike

1:00:00

4.23

(14:12)

6.8

(8:49)

weight training

43:00

flexibility

37:00

Total

2:20:00

4.23

6.8

2:20

0:00

7 AM

flexibility 37:00 [1]

8 AM

weight training 43:00 [2]

Day 1 soloflex and free weights

2 PM

Walk/hike warm up/down 1:00:00 [2] 6.8 km (8:49 / km)

South river with FN