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Training Log Archive: veinbuster

In the 1 days ending Feb 12, 2023:

activity # timemileskm+m
  weight training1 48:00
  flexibility1 37:00
  Total2 1:25:00

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1:25
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Su

Sunday Feb 12, 2023 #

7 AM

flexibility 37:00 [1]

I had an odd dream last night. Bash and I had a difference of opinion on navigation while on mountain bikes. There was a guaranteed urban route, including a stretch on a heavily traveled road and a less certain, shorter, trail route. I had some local knowledge, but couldn’t recall if the trail had a highway crossing. I suspected not - there aren’t many ways to cross the 404.
9 AM

weight training 48:00 [3]

Day 1
Gym
Full weight for all exercises

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