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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flight

In the 1 days ending Jul 8, 2016:

activity # timemileskm+m
  Cycling1 47:41 15.16(3:09) 24.4(1:57) 222
  Total1 47:41 15.16(3:09) 24.4(1:57) 222

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Fr

Friday Jul 8, 2016 #

4 PM

Cycling hills (Recon) 47:41 [2] 24.4 km (1:57 / km) +222m 1:52 / km
ahr:144 max:171

Checking out the provincials course.
It's longer than they clocked it
Looks like race will be 112 ish km vs the 107 in the new tech guide.
Feels way longer than the 94km in the posted tech guide when I registered

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