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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 1 days ending Oct 28, 2015:

activity # timemileskm+m
  Running1 1:00:28 8.09(7:28) 13.02(4:39)
  Total1 1:00:28 8.09(7:28) 13.02(4:39)

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Wednesday Oct 28, 2015 #

3 PM

Running 1:00:28 [2] 13.02 km (4:39 / km)
shoes: Nike Pegasus 30

maintaining the momentum with TH.

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