Training Log Archive: White KenyanIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
7 AM
Running 34:52 [2] 7.65 km (4:33 / km)
shoes: Nike Zoom
BBM
Strength + Conditioning 30:00 [2]
Si Vardy Session
Squat, Bulgarian split squat, Reresve lounge
Squat, Bulgarian split squat, Reresve lounge
5 PM
Running 42:27 [2] 8.22 km (5:10 / km)
shoes: Nike Zoom
Easy with Patrick and Walker on the sky path loop