Training Log Archive: White KenyanIn the 1 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
12 PM
Running warm up/down 9:59 [2] 2.33 km (4:17 / km)
WU
Running race 35:16 [5] 10.1 km (3:30 / km) +130m 3:17 / km
shoes: Nike Matumbo
South Yorkshire XC League - Race 2 @ Kiveton - 4th
Drills 5:00 [1]
1 PM
Running warm up/down 11:19 [1] 1.99 km (5:41 / km)
shoes: Nike Zoom
WD
4 PM
Running 21:00 [2] 3.0 mi (7:00 / mi)
shoes: Nike Zoom
#GhostMilez
5 PM
Strength + Conditioning 15:00 [1]
Sunday Vardy Party