Training Log Archive: White KenyanIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Cycling 4:07:30 [2]
Tour Down Under Stage 6 Willunga Hill - 97km / 23.5k per hour / 985m climb.
Great bike thanks to Ruhi again. Good day out in the saddle. Riche Porte stage win 6/6 on Willunga. Good apart from the vast amount of bogan UTE's beeping their horns at us and other cyclists. A particault highlight was a oncoming car giving us the fingers and a UTE coming within a 30cm despite having the whole road to over take whilst throwing his can of coke at the window.
Great bike thanks to Ruhi again. Good day out in the saddle. Riche Porte stage win 6/6 on Willunga. Good apart from the vast amount of bogan UTE's beeping their horns at us and other cyclists. A particault highlight was a oncoming car giving us the fingers and a UTE coming within a 30cm despite having the whole road to over take whilst throwing his can of coke at the window.
Saturday Jan 19, 2019 #
8 AM
Running tempo 17:57 [4] 5.09 km (3:32 / km)
shoes: Kennedy Slippers (Nike)
Seacliffe Parkrun - 3rd. Old Colin scalped me.
No WU due to running late.
No WU due to running late.
3 PM
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Fly Knit
WU
Running race 11:23 [3] 3.0 km (3:48 / km)
shoes: Fly Knit
Long awaited #ProjectBashir chase debut at the South Australian & Northern Territory Oil Search Stadium.
Legs a little dead after a no WU Parkrun this morning and the last month travelling but all good fun. Took the win haha.
Legs a little dead after a no WU Parkrun this morning and the last month travelling but all good fun. Took the win haha.
Friday Jan 18, 2019 #
3 PM
Cycling 3:30:00 [3]
Tour Down Under Stage 4 The Corkscrew - 61.4k - 1612m climb.
Hilly day!!
Corkscrew in 14.13 from Gorge Road junction.
Hilly day!!
Corkscrew in 14.13 from Gorge Road junction.
Thursday Jan 17, 2019 #
6 PM
Running 32:45 [1] 5.5 km (5:57 / km)
shoes: Saucony Swerve
Checking sites at Heathfield for Sprint Adelaide
Wednesday Jan 16, 2019 #
3 PM
Running 25:21 [2] 4.25 km (5:58 / km)
shoes: Saucony Swerve
Long drive over from the Grampains back to The Maples, SA. Then a little jog with Gus Man.
Tuesday Jan 15, 2019 #
4 PM
Running 16:10 [2] 3.5 km (4:37 / km)
shoes: Saucony Swerve
From Halls Gap Swimming pool.
Monday Jan 14, 2019 #
8 AM
Running 25:00 [2] 5.98 km (4:11 / km)
shoes: Saucony Swerve
Hampton Beach - Melbourne. Last morning from Phil and Dallas's.