Training Log Archive: White KenyanIn the 7 days ending Jan 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2021 #
11 AM
Running long 2:35:35 [2] 26.21 km (5:56 / km) +1008m 4:59 / km
shoes: Inov8 230
Dovedale and Manifold with Barry Wainwright
Saturday Jan 30, 2021 #
3 PM
Running 49:10 [2] 11.21 km (4:23 / km)
shoes: Inov8 230
Saltline across to Alsager.
No sign of the lesser spotted Tentwistle.
No sign of the lesser spotted Tentwistle.
Friday Jan 29, 2021 #
2 PM
Cycling 2:29:40 [2]
Beeston and Bickerton with Dad. Sunny eariler on then pissed it down. Some flooded roads. Oh well good to be out.
60.66km - 24.3km/h
60.66km - 24.3km/h
Thursday Jan 28, 2021 #
5 PM
Running 47:40 [2] 10.2 km (4:40 / km)
shoes: M. Boots
Sydney - CW1 not NSW.
Wednesday Jan 27, 2021 #
12 PM
Running warm up/down 10:24 [2] 2.3 km (4:31 / km)
shoes: Brooks Green Silence (GB)
WU
Running 24:00 [5] 6.95 km (3:27 / km)
shoes: Brooks Green Silence (GB)
3 x 8 minutes (2) - complete length of Moss Lane
2.29k - 3:30m/k
2.31k - 3:28m/k
2.35k - 3:25m/k
£ in the bank.
2.29k - 3:30m/k
2.31k - 3:28m/k
2.35k - 3:25m/k
£ in the bank.
1 PM
Running 10:01 [1] 2.07 km (4:50 / km)
shoes: Brooks Green Silence (GB)
WD - slightly puffed.
Tuesday Jan 26, 2021 #
1 PM
Running 35:59 [2] 7.88 km (4:34 / km)
shoes: M. Boots
Pissing wet Hospital Loop
Monday Jan 25, 2021 #
5 PM
Running 26:03 [2] 5.4 km (4:49 / km)
shoes: M. Boots
Night time loop ft a beer pick up on behalf of the notorious J Booth.
6 PM
Strength + Conditioning 30:00 [1]
DEE S&C