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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 1 days ending Aug 13, 2007:

activity # timemileskm+m
  Cycling1 30:00 7.93(3:47) 12.76(2:21)
  Total1 30:00 7.93(3:47) 12.76(2:21)
averages - sleep:6

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Mo

Monday Aug 13, 2007 #

Cycling (Windtrainer) 30:00 [2] 12.76 km (2:21 / km)
slept:6.0

Slept through alarm I guess b/c we were at neighbours 30th anniversary party out in the country. Didn't wear HRM and just went easy after yesterdays hard session...

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