Running (Road w/ Jogger) 1:12:15 [2] 14.0 km (5:10 / km) slept:8.0 weight:159lbs shoes: Saucony Grip Propel NXGEN
Thea and I headd out at 11:00am. Nice cool morning and I felt rested. Pretty quiet on the roads. My hip flexor still talking a little... 20:34 out, 7:20 & 7:41 and 7:30 & 7:57 with a 21:11 back.