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Training Log Archive: Homey

In the 1 days ending Oct 19, 2008:

activity # timemileskm+m
  Running1 1:12:15 8.7(8:18) 14.0(5:10)
  Total1 1:12:15 8.7(8:18) 14.0(5:10)
averages - sleep:8 weight:159lbs

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Su

Sunday Oct 19, 2008 #

Running (Road w/ Jogger) 1:12:15 [2] 14.0 km (5:10 / km)
slept:8.0 weight:159lbs shoes: Saucony Grip Propel NXGEN

Thea and I headd out at 11:00am. Nice cool morning and I felt rested. Pretty quiet on the roads. My hip flexor still talking a little... 20:34 out, 7:20 & 7:41 and 7:30 & 7:57 with a 21:11 back.

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