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Training Log Archive: Homey

In the 1 days ending Feb 21, 2009:

activity # timemileskm+m
  Running1 1:00:00 10.55(5:41) 16.98(3:32)
  Total1 1:00:00 10.55(5:41) 16.98(3:32)
averages - sleep:8

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Sa

Saturday Feb 21, 2009 #

Running (Treadmill) 1:00:00 intensity: (30:00 @2) + (30:00 @3) 10.55 mi (5:41 / mi)
slept:8.0 shoes: Saucony Triumph 4

Ran @ 5:20pm watching Habs vs. Sens then Newsworld. 30min/10.0 & 30min/11.0...

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