Training Log Archive: Homey

In the 1 days ending Mar 8, 2015:

activity

time

miles

Running

45:00

4.88

(9:13)

7.86

(5:44)

Rowing

15:00

2.06

(7:16)

3.32

(4:31)

Total

1:00:00

6.95

(8:38)

11.18

(5:22)

1:00

0:00

7 PM

Running (Treadmill) 45:00 [2] 7.86 km (5:44 / km)
shoes: Saucony Triumph 4

Ran finishing watching Mahummad and Larry and then Len Bias...

Rowing (Concept 2) 15:00 [3] 3.32 km (4:31 / km)

Row at an ave. of 140watts for 31s/m...