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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Rowing1 15:00 1.98(7:34) 3.19(4:42)
  Total1 1:00:00 1.98 3.19

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Mo

Monday Jan 2, 2017 #

6 PM

Cycling (Kinetic Pro) 45:00 [2]

Rowing (Concept 2) 15:00 [2] 3.19 km (4:42 / km)

125 watts 30 s/m...

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