Training Log Archive: Homey

In the 1 days ending Apr 15, 2018:

activity

time

miles

Cycling

30:00

Rowing

15:00

2.03

(7:23)

3.27

(4:35)

Running

15:00

1.43

(10:30)

2.3

(6:31)

Total

1:00:00

3.46

5.57

1:00

0:00

Cycling (Kinetic Pro) 30:00 [2]

Running (Treadmill) 15:00 [2] 2.3 km (6:31 / km)
shoes: Saucony Virrata

Rowing (Concept 2) 15:00 [3] 3.27 km (4:35 / km)

135 watts 30|20 sit ups.