Training Log Archive: Homey

In the 7 days ending Feb 8, 2007:

activity

time

miles

Cycling

2:15:00

43.5

(3:06)

70.01

(1:56)

Running

1:15:00

8.85

(8:28)

14.25

(5:16)

Swimming

30:00

Total

4:00:00

52.36

84.26

averages - sleep:7.3 weight:162.5lbs

1:45

0:00

Cycling 45:00 [3] 23.42 km (1:55 / km)
slept:7.0

Windtrainer @ 5:30am watching Sportscentre & CBC Newsworld....

Swimming 30:00 [3]

Indoor current pool over lunch...

Running 30:00 [3] 5.8 km (5:10 / km)
shoes: Saucony Grip Victory

Treadmill @ 8:15pm watching LAL vs. Pistons...

Cycling 45:00 [3] 22.99 km (1:57 / km)
slept:7.0

Windtrainer @ 5:00am watching HGTV and Sportscentre...

Running 45:00 [3] 8.45 km (5:20 / km)
slept:7.0 shoes: Saucony Grip Victory

Treadmill @ 11:00am watching pre-game on ESPN... Too cold to run outside with bro. Wait until it's a tad warmer and snowing. No guts or gear. :)

Cycling 45:00 [3] 23.6 km (1:54 / km)
slept:8.0 weight:162.5lbs

Windtrainer while Thea swam... watching Arsenal vs. Middlesomething... red card and goal for other team. Started at 12:15pm.