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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Homey

In the 7 days ending Aug 19, 2007:

activity # timemileskm+m
  Cycling2 1:15:00 22.38(3:21) 36.02(2:05)
  Total2 1:15:00 22.38(3:21) 36.02(2:05)
averages - sleep:6.5

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Thursday Aug 16, 2007 #

Note
slept:5.0 (rest day)

Busy with work and getting things ready for vacation... won't be doing any riding. A few runs and swims...

Wednesday Aug 15, 2007 #

Note
slept:8.0 (rest day)

In Port Dover for the day with Jan and Thea. :)

Tuesday Aug 14, 2007 #

Cycling (Windtrainer) 45:00 [4] 23.26 km (1:56 / km)
ahr:142 max:161 slept:7.0

Rode @ 5:00am using the Spinervals 'Have Mercy' DVD which was skipping a bit so kinda had trouble but fun. Trainer is noisy when really pushing... :(
C • how do you like the spinervals... 7

Monday Aug 13, 2007 #

Cycling (Windtrainer) 30:00 [2] 12.76 km (2:21 / km)
slept:6.0

Slept through alarm I guess b/c we were at neighbours 30th anniversary party out in the country. Didn't wear HRM and just went easy after yesterdays hard session...

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