Training Log Archive: HomeyIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
12 PM
Running (Road w/ Jogger) 57:41 [3] 11.0 km (5:15 / km) +80m 5:04 / km
shoes: Saucony Virrata
Beautiful day and less busy. Noon time run was great...
Friday Oct 11, 2013 #
6 PM
Running ( Road w/ Jogger) 59:06 [3] 11.0 km (5:22 / km) +80m 5:11 / km
shoes: Saucony Ride 5
Nice easy run with the Meister. Lots of traffic due to 403 issues... what a poor week for traffic!
Wednesday Oct 9, 2013 #
6 PM
Running (Road w/ Jogger) 58:38 [3] 11.0 km (5:20 / km) +80m 5:09 / km
shoes: Saucony Virrata
Beautiful night. Thea and I left as soon as we got home... cool and clear.