Training Log Archive: Homey

In the 7 days ending Mar 8, 2015:

activity

time

miles

Running

2:15:00

14.65

(9:13)

23.58

(5:44)

Rowing

45:00

6.18

(7:17)

9.94

(4:32)

Total

3:00:00

20.83

(8:38)

33.52

(5:22)

1:00

0:00

7 PM

Running (Treadmill) 45:00 [2] 7.86 km (5:44 / km)
shoes: Saucony Triumph 4

Ran finishing watching Mahummad and Larry and then Len Bias...

Rowing (Concept 2) 15:00 [3] 3.32 km (4:31 / km)

Row at an ave. of 140watts for 31s/m...

3 PM

Running (Treadmill) 45:00 [2] 7.86 km (5:44 / km)
shoes: Saucony Triumph 4

Ran watching Jimmy the Greek... NFL Today brings back memories!

Rowing (Concept 2) 15:00 [3] 3.35 km (4:29 / km)

Bricked the run at 31s/m for an ave. of 144 watts...

7 PM

Running (Treadmill) 45:00 [2] 7.86 km (5:44 / km)
shoes: Saucony Triumph 4

Ran finishing "Tom Landry" and then the whole "Al Davis"... getting fat.

Rowing (Concept 2) 15:00 [2] 3.28 km (4:34 / km)

Bricked row for ave. of 135 watts and 35s/m... disappointing but low energy.