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Training Log Archive: yeti

In the 1 days ending Aug 15, 2016:

activity # timemileskm+ft
  fastpacking1 1:00:00 4.0(15:00) 6.44(9:19)
  Strength1 45:00
  trail run1 35:30 3.1(11:27) 4.99(7:07) 800
  Total1 2:20:30 7.1 11.43 800

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Mo

Monday Aug 15, 2016 #

Strength 45:00 [2]

trail run 35:30 [3] 3.1 mi (11:27 / mi) +800ft 9:12 / mi

2x hillwork.. 838 fkt..

fastpacking 1:00:00 [2] 4.0 mi (15:00 / mi)

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