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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yeti

In the 1 days ending May 1, 2018:

activity # timemileskm+ft
  fastpacking1 2:00:00 6.0(20:00) 9.66(12:26) 300
  ar training1 52:00 2.5(20:48) 4.02(12:56) 239
  Total1 2:52:00 8.5(20:14) 13.68(12:34) 539

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Tu

Tuesday May 1, 2018 #

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +300ft 19:06 / mi

Easy miles

ar training 52:00 [3] 2.5 mi (20:48 / mi) +239ft 19:05 / mi

31 times plyometrics..sore

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