Training Log Archive: kgeisenIn the 1 days ending Dec 22, 2016:
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Thursday Dec 22, 2016 #
11 AM
Elliptical 17:03 [3] 2.6 mi (6:33 / mi)
ahr:126 max:143 rhr:44 slept:8.75 shoes: Brooks Adrenaline
Strength (NROLFW1A3) 20:00 [3]
The gym at midday during a holiday break is a terrible place. Still worth sleeping in today, but just barely.
Running intervals (Treadmill) 15:00 [4] 1.3 mi (11:32 / mi)
ahr:144 max:163 shoes: Brooks Adrenaline
3 min w/u, 4x 1 min fast, 2 min easy. "Fast" minutes ranged from a 9 min/mi on the first to 7:30 on the last, and easy was around 11:30. HR graph shows peaks that aren't all that much higher than the rest of the readings.
11 PM
Yoga 9:30 [2]
Just enough to keep the streak alive.