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Training Log Archive: kgeisen

In the 1 days ending Jan 28, 2018:

activity # timemileskm+ft
  Biking1 2:41:03 33.8(12.6/h) 54.4(20.3/h) 331
  Total1 2:41:03 33.8(4:46) 54.4(2:58) 331
averages - rhr:43

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Su

Sunday Jan 28, 2018 #

8 AM

Biking (Katy Trail) 2:41:03 [3] 33.8 mi (12.6 mph) +331ft
ahr:128 max:163 rhr:43 shoes: Airborne Delta CX

St. Charles to Machens via the Katy with the St. C trails at beginning and end. Rode to Bangert next but the entrance was getting sloppy so we just rode to the Page lot and back. Another ride that felt harder than it should, but I had several PRs so at least maybe my slow is faster than it was

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