Training Log Archive: kgeisen

In the 1 days ending Nov 24, 2019:

activity

time

miles

+ft

Biking

3:36:55

48.0

(13.3/h)

77.25

(21.4/h)

1525

Walking

35:00

1.6

(21:52)

2.58

(13:36)

Total

4:11:55

49.6

(5:05)

79.82

(3:09)

1525

4:11

0:00

7 AM

Biking 3:36:55 [3] 48.0 mi (13.3 mph) +1525ft
shoes: 2019 Salsa Fargo

Around Columbia, IL. Pretty roads.

3 PM

Walking 35:00 [3] 1.6 mi (21:52 / mi)

To/from the park with Oliver in the stroller.