Training Log Archive: goranwinblad

In the 1 days ending Jul 14, 2017:

activity

time

miles

Orienteering (Sprint)

19:00

2.74

(6:57)

4.4

(4:19)

Swimming

16:00

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

50:00

3.98

6.4

0:50

0:00

3 PM

Orienteering (Sprint) 19:00 4.4 km (4:19 / km)
shoes: Hoka One One Clifton 2

Sprintorientering i Venedig, galet roligt ok tekniskt bra känsla fysiskt.

Running warm up/down 15:00 2.0 km (7:30 / km)
shoes: Hoka One One Clifton 2

7 PM

Swimming 16:00 [1]

Crawl i havet på kvällen.