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Training Log Archive: goranwinblad

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:00:54 4.59(13:17) 7.38(8:15) 161
  Total1 1:00:54 4.59(13:17) 7.38(8:15) 161

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Th

Thursday Nov 16, 2017 #

7 PM

Running 1:00:54 intensity: (41:40 @1) + (19:10 @2) + (4 @3) 7.38 km (8:15 / km) +161m 7:26 / km
ahr:106 max:131 shoes: Nike Terra Kiger 3

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