In the 1 days ending Jan 12, 2018:
Running 17:00 intensity: (2:00 @1) + (15:00 @2) 3.0 km (5:40 / km) +3m 5:38 / km ahr:116 max:132 shoes: Nike Terra Kiger 3
Strength 3:00 [1]
Running 1:13:00 intensity: (25:09 @1) + (15:00 @2) + (13:19 @3) + (18:43 @4) + (49 @5) 9.0 km (8:07 / km) +62m 7:50 / km ahr:132 max:174 shoes: Inov 8 X-Talon 190
Orienteering 2:05:00 intensity: (1:20:00 @1) + (42:20 @2) + (2:00 @3) + (40 @4) 12.46 km (10:02 / km) +256m 9:06 / km ahr:103 max:155 shoes: Salomon S-LAB Speed
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