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Training Log Archive: goranwinblad

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Strength2 1:25:00
  Cycling1 1:07:29 17.82(15.8/h) 28.67(25.5/h) 305
  Running2 1:00:52 3.89(15:39) 6.26(9:44) 247
  Crosstrainer1 1:00:00
  Total4 4:33:21 21.7 34.93 552

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MoTuWeThFrSaSu

Thursday Jul 12, 2018 #

3 PM

Running 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) 4.25 km (10:36 / km) +247m 8:13 / km
ahr:91 max:122 (injured)

Lugn kuperad löpning/gång småont i foten.

Wednesday Jul 11, 2018 #

10 AM

Crosstrainer 1:00:00 [1]
ahr:92 max:121 (injured)

Crosstrainer lugnt
1 PM

Running 15:52 intensity: (8:50 @1) + (7:02 @2) 2.01 km (7:54 / km)
ahr:107 max:121 (injured)

Löpning på löpband stelt och små ont.

Strength 1:00:00 [1]
ahr:79 max:161

Styrka aktiv rörlighet.

Tuesday Jul 10, 2018 #

11 AM

Cycling 1:07:29 intensity: (30:00 @1) + (15:00 @2) + (7:29 @3) + (15:00 @4) 28.67 km (25.5 kph) +305m
ahr:108 max:174 (injured)

Cykling 20min hårt tempo.

Strength 25:00 [1]
ahr:84 max:142 (injured)

Styrka aktiv rörlighet.

Monday Jul 9, 2018 #

Note
(injured) (rest day)

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