In the 7 days ending Jul 15, 2018:
Running 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) 4.25 km (10:36 / km) +247m 8:13 / km ahr:91 max:122 (injured)
Crosstrainer 1:00:00 [1] ahr:92 max:121 (injured)
Running 15:52 intensity: (8:50 @1) + (7:02 @2) 2.01 km (7:54 / km) ahr:107 max:121 (injured)
Strength 1:00:00 [1] ahr:79 max:161
Cycling 1:07:29 intensity: (30:00 @1) + (15:00 @2) + (7:29 @3) + (15:00 @4) 28.67 km (25.5 kph) +305m ahr:108 max:174 (injured)
Strength 25:00 [1] ahr:84 max:142 (injured)
Note (injured) (rest day)
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