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Training Log Archive: Kayak Coach Jim

In the 1 days ending Sep 24, 2013:

activity # timemileskm+ft
  Kayak - ICF1 1:06:00 5.97(5.4/h) 9.6(8.7/h)
  Total1 1:06:00 5.97(11:04) 9.6(6:52)

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Tu

Tuesday Sep 24, 2013 #

Kayak - ICF intervals 6:00 [5] 1.5 km (15.0 kph)

4 x 250m
1 x 500m

Kayak - ICF 1:00:00 [1] 8.1 km (8.1 kph)

Warmup and cool down

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