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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mndgs

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Orienteering1 56:12 3.34(16:51) 5.37(10:28)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 1:01:12 3.83(15:58) 6.17(9:55)

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Th

Thursday Dec 6, 2018 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 oroc 280

Orienteering race 56:12 [3] 5.37 km (10:28 / km)
shoes: Inov8 oroc 280

Naktines, Turniskes
I antra pagalvojau ka as cia keliukais begiosiu, tai kaip sakant, dar ilgai sukau ratus po miska..

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