Training Log Archive: mndgsIn the 7 days ending Dec 8, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 8, 2018 #
Running warm up/down 7:00 [2] 0.8 km (8:45 / km)
shoes: Inov8 oroc 280
Orienteering race 27:52 [4] 4.7 km (5:56 / km)
shoes: Inov8 oroc 280
Pasiblaskiau i 1 nes nepastebejau kur ten ta markiruote iki starto prizmes
Antra irgi padvejojau,
O toliau tai reik geresniu batu, Šitie nieko nelaiko .
Gera vietove, galejo pataupyt kokiam čempionatui
Thursday Dec 6, 2018 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 oroc 280
Orienteering race 56:12 [3] 5.37 km (10:28 / km)
shoes: Inov8 oroc 280
I antra pagalvojau ka as cia keliukais begiosiu, tai kaip sakant, dar ilgai sukau ratus po miska..
Wednesday Dec 5, 2018 #
Running 53:15 [3] 9.03 km (5:54 / km)
shoes: Nike Zoom Pegasus 33
Running 17:30 [2] 3.06 km (5:43 / km)
shoes: Nike Zoom Pegasus 33
Tuesday Dec 4, 2018 #
Running 54:50 [2] 8.81 km (6:13 / km)
shoes: Nike Zoom Pegasus 33
Running 16:30 [2] 2.98 km (5:32 / km)
shoes: Nike Zoom Pegasus 33
Monday Dec 3, 2018 #
BFP 13:00 [3]
Sunday Dec 2, 2018 #
Orienteering race 1:07:00 [3] 9.0 km (7:27 / km)
shoes: Inov8 oroc 280
Visur sniegas, pelkes uzshale, laiko.
Running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: Inov8 oroc 280