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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  Scuba Diving3 1:37:00
  Orienteering1 17:46 1.85(9:37) 2.97(5:58) 5415 /17c88%
  Total4 1:54:46 1.85 2.97 5415 /17c88%
averages - rhr:50

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Su

Sunday Mar 13, 2016 #

Event: Sydney Sprint Series 2016 Race #10 - Mosman
 
9 AM

Scuba Diving (Instructor Assistant Open) 29:20 [1]
rhr:50

11 AM

Scuba Diving (Instructor Assistant Open) 33:00 [1]
rhr:50

1 PM

Scuba Diving (Instructor Assistant Open) 34:40 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 10) 17:46 intensity: (22 @2) + (3:14 @3) + (14:10 @4) ** 2.97 km (5:58 / km) +54m 5:29 / km
ahr:164 max:175 spiked:15/17c rhr:50 shoes: Inov8 Roclite 285

Nice course, but was surprised they did not take us into the more technical area to the East. Found an iphone 6 next to 3, but found the owner soon after. This made me lose some time. Ran past 15 so lost about 10 secs there as well.
Map is in my DOMA

Sprint - Splits

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