Training Log Archive: atsipIn the 7 days ending Oct 25, 2020:
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Saturday Oct 24, 2020 #
10 AM
Orienteering race (SOS 2) 48:06 5.94 km (8:06 / km) +221m 6:50 / km
ahr:155 max:198 rhr:50 shoes: Asics Gel Venture 8
Map is in my DOMA
Friday Oct 23, 2020 #
6 AM
Scuba Diving (Thursday Thrillers) 1:01:40 [3]
rhr:50
Lovely dive at North Avalon
Wednesday Oct 21, 2020 #
6 PM
Orienteering race (Summer Series 3) 47:32 ** 7.69 km (6:11 / km) +242m 5:20 / km
ahr:164 max:192 rhr:50 shoes: Asics Gel Venture 8
Got 470 points net after the deductions. Couple mistakes easily added up to the minus points
Map is in my DOMA
Map is in my DOMA