Training Log Archive: Runner99In the 1 days ending May 10, 2016:
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Tuesday May 10, 2016 #
6 AM
Bouldering (warm up) 25:00 [2]
Warm up. Then worked a problem by Jelisa that could be climbed 2 ways, of which I couldn't do the harder.
Climbing (workout) 25:00 [4]
Climbed 4 routes nonstop u and down. About 140 moves, of which most were on jugs. Was feeling sore from yesterday and didn't do that well.
Routes were a 5.10d, 5.10c, 5.10-, 5.10-. :(
Routes were a 5.10d, 5.10c, 5.10-, 5.10-. :(
Core 15:00 [4]
Lots of stuff I don't remember.
Stretching 10:00 [0]
9 AM
Opposition 2:00 [4]
Wall sit wrist raises.
Stretching 10:00 [0]
Strengthening 55:00 [4]
Warm up: arm swing and 15 pull ups
Middle/Index finger pull ups: 4, 4, 4, 4 (1min rests)
3 finger pull ups: 6, 6, 5, 5 (")
Wide pull ups: 5, 5, 5, 5 (")
Dips: 7, 5, 5, 3.5 (")
Leg lifts max: 5.3, 4.3, 4.5,3.4 (")
Side wipers: 9, 8, 7, 6 (")
Opposition: wrist raises
Middle/Index finger pull ups: 4, 4, 4, 4 (1min rests)
3 finger pull ups: 6, 6, 5, 5 (")
Wide pull ups: 5, 5, 5, 5 (")
Dips: 7, 5, 5, 3.5 (")
Leg lifts max: 5.3, 4.3, 4.5,3.4 (")
Side wipers: 9, 8, 7, 6 (")
Opposition: wrist raises
3 PM
Running 14:00 [3] 3.0 km (4:40 / km)
Just jogging.
Running 5:00 [3]
Strides then ABC's.
6 PM
Bouldering 40:00 [3]
Warmed up on jugs. Then made a super crimpy route that I began projecting. Got 5 holds in this session.
Stretching 10:00 [0]