Training Log Archive: Runner99In the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
9 AM
Running warm up/down 26:18 [2] 4.15 km (6:20 / km) +65m 5:53 / km
Jogging around the opposite side of bottomlands.
Sprint Orienteering race 17:34 [4] **** 4.17 km (4:13 / km) +23m 4:06 / km
Great course made by Damian, tragically disqualified myself on one control where I didn't see one of the 5 artificial fences, but if it was a WRE then it would have been up and I would have only taken an extra 10-15 seconds to go around it.
Felt really slow running, like i was moving but just not fast.
There were alot of tricky route choices that were almost 50/50 or slightly faster +/- 2-3 sec.
8/17 correct choices, = 47%
Felt really slow running, like i was moving but just not fast.
There were alot of tricky route choices that were almost 50/50 or slightly faster +/- 2-3 sec.
8/17 correct choices, = 47%
10 AM
Running warm up/down 14:02 [2] 2.0 km (7:01 / km) +6m 6:55 / km
Finishing a line tempo with the Uni team. 8x100m sprints.
Core 10:00 [1]