Running warm up/down 14:01 [1] 2.84 km (4:56 / km) +30m4:42 / km
To the track.
Running tempo 20:00 [4] 5.1 km (3:55 / km) +21m3:50 / km
Around the University. T'was hard for me...
Running7:56 [1] 1.36 km (5:49 / km)
Back to the track from the tempo.
Running5:50 0.83 km (6:59 / km)
4x150m accels
23.2 22.8 21.3 20.8
Running11:19 [2] 1.58 km (7:11 / km) +16m6:51 / km
jogging over to the map
Sprint Orienteering hills (Foothills Hospital) 21:02*** 4.16 km (5:04 / km) +116m4:27 / km
Nice course, ran up the hill like 5 times :( . I think I got a low key brain freeze, and I definitely didn't learn my lesson from Italy, where my map disintegrated before my eyes in the rain.
Running warm up/down 12:39 [2] 2.43 km (5:12 / km) +30m4:54 / km
Home from the map.
4 PM
Running17:48 [2] 3.38 km (5:16 / km) +27m5:04 / km
Running to stronghold via train
Bouldering warm up/down 17:00
Warmed up, and got a C7!!! Probably was a easy one....
Climbing29:00
Almost got a 5.12- good stuff. Then did sesame streets on a 5.10- (the paiiiin) Finally put up a rope on a 5.11- for Tyson.
Bouldering20:00 [2]
Messing around on the circuit (almost got it all).
8 PM
Running17:08 [2] 3.12 km (5:30 / km) +46m5:07 / km
Forest Orienteering (Prairie Opener) 1:00:36 [4] **** 10.09 km (6:00 / km) +219m5:25 / km
There were some cows at the beginning of the course, and I had to walk through/around them to avoid getting trampled so I lost 3-4 min due to that. Made a mistake to 1, because there was a new cut-line that wasn't mapped. The end of 5 wasn't executed well, I could have come more from the left. On 11 I lost about 5 seconds because the depression was full of water, and it was marked as a dry one on the map. For the rest I was had a good amount of flow.
Made more mistakes on the MRU sprint course this week lol!
Running warm up/down 10:47 [3] 1.72 km (6:17 / km) +27m5:50 / km
Jog to map.
Sprint Orienteering15:28***** 3.25 km (4:45 / km) +19m4:37 / km
Test running course at MRU part 2, and gotta say its really good. You could literally hold JWOC there. Made about 3 solid mistakes losing almost a minute of time. Will be great for training.