Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Apr 7, 2021:

	activity	#	time	miles		km		+m
	Street League	1	59:47	5.25	(11:23)	8.45	(7:04)	102
	cool down	1	7:57	0.63	(12:40)	1.01	(7:52)	15
	warm up	1	6:24	0.63	(10:12)	1.01	(6:20)	8
	Total	2	1:14:08	6.51	(11:24)	10.47	(7:05)	125
averages - sleep:6 weight:82.7kg

1:14

0:00

» now

Wednesday Apr 7, 2021 #

6 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.1 54.7
Decent sleep and weight figures after another Hello Fresh (lentil jumble)

6 PM

warm up warm up/down (standard street w/u) 6:24 [3] 1.01 km (6:20 / km) +8m 6:06 / km
ahr:130 max:145 shoes: Parkclaw Lime green 2019

felt a bit laboured - cold evening

Street League race (Barnoldswick SL (60 all)) 59:47 [5] 8.45 km (7:04 / km) +102m 6:40 / km
ahr:145 max:165 shoes: Parkclaw Lime green 2019

not bad. Got over my initial laboured feeling and although work needs doing (intervals) i got round. Made decision at 42 minutes to go further out instead of easy trot in and nearlt cost me (harsh penalties) so a rushed finish to be in time

7 PM

cool down warm up/down (Out to #56) 7:57 [2] 1.01 km (7:52 / km) +15m 7:20 / km
ahr:130 max:145 shoes: Parkclaw Lime green 2019

didn't feel as good as norrmal. Maybe should have been longer

« Earlier | Later »