Training Log Archive: troll feet

In the 1 days ending Jul 15, 2021:

activity

time

miles

orienteering

32:57

2.86

(11:32)

4.6

(7:10)

warm up

7:05

0.48

(14:43)

0.77

(9:08)

Total

40:02

3.34

(11:59)

5.38

(7:27)

0:40

0:00

6 PM

orienteering race (Castle Park Frodsham (2)) 16:28 [4] 2.22 km (7:24 / km) +46m 6:43 / km
ahr:145 max:159

orienteering race (Castle Park Frodsham (1)) 16:29 [3] 2.38 km (6:56 / km) +34m 6:28 / km
ahr:150 max:162

warm up warm up/down 7:05 [2] 0.77 km (9:08 / km)
ahr:124 max:134