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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jul 20, 2021:

activity # timemileskm+m
  Steady run1 33:00 3.14(10:31) 5.05(6:32) 16
  Total1 33:00 3.14(10:31) 5.05(6:32) 16
averages - sleep:5.5 weight:83.1kg

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Tu

Tuesday Jul 20, 2021 #

6 AM

Note
slept:5.5 weight:83.1kg

83.1 - 25.0 - 53.7
Again too hot to sleep. Up and at it early as too hot to run after 8am

Steady run (Green land to south) 33:00 [3] 5.05 km (6:32 / km) +16m 6:26 / km
ahr:142 max:159

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