Training Log Archive: LDIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 31, 2021 #
Orienteering 40:00 [3] 2.5 mi (16:00 / mi)
Eccy woods, very rainy, got v cold at end and rushed home.
Running - Road 15:00 [3] 1.3 mi (11:32 / mi)
Running with Evie and running next to Evie on bike.
Saturday Oct 30, 2021 #
Running - Trail 1:02:00 [3] 5.8 mi (10:41 / mi)
Very nice (but rainy) run with Dad around woods. Enjoyed this despite rain.
Friday Oct 29, 2021 #
Running - Trail 51:00 [3] 4.8 mi (10:37 / mi)
Had a slow go at 10 x 1min
Thursday Oct 28, 2021 #
Running - Trail 34:00 [3] 3.3 mi (10:18 / mi)
Wednesday Oct 27, 2021 #
Running - Road 55:00 [3] 6.0 mi (9:10 / mi)
Achilles not happy about this. Disappointing to still be in pain.
Tuesday Oct 26, 2021 #
S&C 20:00 [3]
Physio exercises.
Monday Oct 25, 2021 #
S&C 30:00 [3]
Physio exercises and circuits.