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Training Log Archive: carladams

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Cross-Training3 1:41:00 2.09 3.36
  Lift2 1:05:00
  Cycling1 40:38 8.46(4:48) 13.61(2:59)
  Running1 39:20 3.99(9:52) 6.42(6:08)
  Core2 25:00
  Total6 4:30:58 14.54 23.4

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MoTuWeThFrSaSu

Saturday Mar 4, 2023 #

10 AM

Cross-Training (Snow shoveling) 50:00 [2]

Friday Mar 3, 2023 #

8 AM

Cycling 40:38 [3] 8.46 mi (4:48 / mi)

11 AM

Lift 45:00 [3]

Core 15:00 [3]

Thursday Mar 2, 2023 #

5 PM

Running 39:20 [3] 3.99 mi (9:52 / mi)
shoes: Brooks Glycerin 19

Wednesday Mar 1, 2023 #

3 PM

Cross-Training (Erg) 30:00 [3] 3.36 km (8:56 / km)

Lift 20:00 [3]

Core 10:00 [3]

Tuesday Feb 28, 2023 #

8 AM

Cross-Training (Snow shoveling) 21:00 [2]

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