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Training Log Archive: Billenicus

In the 1 days ending May 31, 2017:

activity # timemileskm+m
  Running1 1:11:44 8.36(8:35) 13.46(5:20) 349
  Total1 1:11:44 8.36(8:35) 13.46(5:20) 349

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Wednesday May 31, 2017 #

Running 1:11:44 [3] 13.46 km (5:20 / km) +349m 4:43 / km
ahr:135 max:150 (injured) shoes: Nike Pegasus 33

Avian - Johnsons Rd.

Feeling surprisingly good and going at a decent pace without really pushing it. Hamstring moderately sore.
C • Decent pace 3

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