Running1:06:04 [3] 9.79 km (6:45 / km) +533m5:18 / km ahr:129 max:154 shoes: Nike Pegasus Trail 4
Te Mata. Red S to top - Spur track - up Yellow S and back to main car park - green N Fairly stiff and sore all over, probably more from lots of heavy gardening over the weekend rather than golf / cricket.