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Training Log Archive: Billenicus

In the 1 days ending Dec 11, 2023:

activity # timemileskm+m
  Running1 1:06:04 6.08(10:52) 9.79(6:45) 533
  Total1 1:06:04 6.08(10:52) 9.79(6:45) 533

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Mo

Monday Dec 11, 2023 #

Running 1:06:04 [3] 9.79 km (6:45 / km) +533m 5:18 / km
ahr:129 max:154 shoes: Nike Pegasus Trail 4

Te Mata. Red S to top - Spur track - up Yellow S and back to main car park - green N
Fairly stiff and sore all over, probably more from lots of heavy gardening over the weekend rather than golf / cricket.

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