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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Cycling1 58:46 15.55(3:47) 25.02(2:21) 254
  Total1 58:46 15.55(3:47) 25.02(2:21) 254

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Sunday Jun 19, 2022 #

Note

Golf at Manor Park with Taita Drivers. 99 (29 points). Decidedly average. Not the course to be slightly wayward with the driver!

Saturday Jun 18, 2022 #

Note

Golf at RW with Alan, Servo and John Wright (club captain)
A lot better than last time - 97 (31 points). A bad patch in the middle but solid at the beginning and end. Fun match too - partnered with John we lost 1 down.

Thursday Jun 16, 2022 #

Cycling 58:46 [3] 25.02 km (2:21 / km) +254m 2:14 / km
ahr:132 max:155

The Whitemans Valley loop CW
Feeling much better so decided to do some proper exercise. Didn't push too hard, but no real problem.

Monday Jun 13, 2022 #

Note

Too much time spent in the cold and wet yesterday (helping as well as competing). The cold seems to have come back with a vengeance.

Also, the calf is sorer again today,

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