Training Log Archive: BillenicusIn the 7 days ending Dec 17, 2023:
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Sunday Dec 17, 2023 #
Note
Golf at Bridge Pa - 103 (29 points). A real mixture. 6 3-pointers. Heavily punished for every mistake.
Saturday Dec 16, 2023 #
Cycling 2:11:51 [3] 51.89 km (2:32 / km) +765m 2:22 / km
ahr:127 max:152
To Ocean Beach, then up and back the first part of Maraetotara Rd.
Early morning (by my standards anyway) to try to avoid the worst of the heat, but it was still hard work towards the end.
Early morning (by my standards anyway) to try to avoid the worst of the heat, but it was still hard work towards the end.
Thursday Dec 14, 2023 #
Running 53:12 [3] 7.9 km (6:44 / km) +417m 5:20 / km
ahr:134 max:154 shoes: Nike Pegasus 39
Te Mata from the car park. Green N. - Blue CW - Green S,
Nice not having the sting in the tail!
Legs feeling a bit tired on the uphills.
Nice not having the sting in the tail!
Legs feeling a bit tired on the uphills.
Wednesday Dec 13, 2023 #
Running 56:48 [3] 10.39 km (5:28 / km) +196m 5:00 / km
ahr:131 max:163 shoes: Nike Pegasus 39
With the running group for the first time in a while. Their standard summer loop. Very variable speed. Feeling pretty good.
Monday Dec 11, 2023 #
Running 1:06:04 [3] 9.79 km (6:45 / km) +533m 5:18 / km
ahr:129 max:154 shoes: Nike Pegasus Trail 4
Te Mata. Red S to top - Spur track - up Yellow S and back to main car park - green N
Fairly stiff and sore all over, probably more from lots of heavy gardening over the weekend rather than golf / cricket.
Fairly stiff and sore all over, probably more from lots of heavy gardening over the weekend rather than golf / cricket.