Training Log Archive: ernstIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
11 AM
Trail running 51:03 [3] 5.1 mi (10:01 / mi) +69m 9:36 / mi
shoes: Topo (black)
Spruce Wood to bike trails to Thompson house field, back to shelter, W Foss Farm loop and home. I started slow and tried to relax my legs throughout. Goal was to increase the speed to the end. Laps: 10:40, 12:00 (single trails), 11:40 (single trails), 8:50, 8:08. Hot in the sun (82F )but otherwise pleasant. Glad I had a bottle.
6 PM
Road Running 36:11 [3] 4.5 mi (8:02 / mi) +55m 7:45 / mi
shoes: On Cloud light gray
Dover, Six03 Pubrun. Good turnout, ~ 20. Started slow, chatting with a bunch, but then settled into my own pace around 7 mi/hr for the 4th mile, then a slow down towards the end. Good socializing afterwards over beer and tacos.