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Training Log Archive: ernst

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Trail running1 44:50 5.3(8:28) 8.53(5:15) 70
  Total1 44:50 5.3(8:28) 8.53(5:15) 70

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Fr

Friday Nov 29, 2019 #

10 AM

Trail running 44:50 [3] 5.3 mi (8:28 / mi) +70m 8:08 / mi
shoes: Topo (black)

Pre-TG dinner run (our family party is today on Black Friday). I continue my cautious training approach with very slow first mile, then work my way up to hill tempo and relax periods. But actually ended up with a tempo mile at the end, since I had no firm plan to do intervals etc. Beautiful morning, sunny, 38F, no wind. Perfect! Around SH, then an outer loop through W Foss - to Surrey and home.
Laps: 10:45, 7:22, 8:29, 9:19, 7:02 (mostly a function of trail runnability. Last 1.3 miles on pavement.

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